zaatar eggs with cheese manakeesh
1 serving of zaatar eggs with cheese manakeesh contains 616 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (43% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of zaatar eggs with cheese manakeesh (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 37g | 47% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 616mg | 205% |
| Sodium | 578mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 467mg | 47% |
| Iron | 3mg | 34% |
| Potassium | 250mg | 5% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.1mg | 15% |
| Fluoride | 21μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 565mg | 81% |
| Retinol | 385μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1374IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
