Zesty Italian Chicken
Eating for LIfe
1 serving of zesty italian chicken (Eating for LIfe) contains 395 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Directions
- 1 Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.* 2 Preheat grill to high. Prepare fettuccine according to its package directions. 3 Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center. 4 In a small saucepan, warm pasta sauce over medium heat. 5 Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grilled chicken breasts over spinach leaves. 6 Top with pasta sauce and Parmesan cheese, serve and enjoy
Nutrition Facts
For 1 serving of zesty italian chicken (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 586mg | 25% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 31% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5746μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 14μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 8138μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 28% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 333mg | 48% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 9628IU | |
| Vitamin A | 493μg | 55% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 300μg | 250% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
