Zesty Kale Cucumber Salad

Ingredients

• Kale

  Raw

  2 cup, chopped or 134g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Olives

  Pickled, canned or bottled, green

  4 tbsp or 34g

• Seeds, hemp seed, hulled

  8 tbsp or 80g

• Water

  Plain, clean water

  5 tbsp or 74g

• Lemon juice

  Raw

  2 tbsp or 30g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Vinegar

  Cider

  ½ tbsp or 7g

• Garlic

  Raw

  ½ tsp or 1g

• Maple syrups

  ½ tsp or 3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Chop cucumber into coins or quarters. Cut olives in half. In a large bowl, combine these two ingredients with the lettuce, kale, and half of the hemp seeds.
2. Using a hand immersion blender or food processor, blend the other half of the hemp seeds, water, lemon juice, mustard, vinegar, garlic, maple syrup, salt, and pepper until smooth and creamy. Add more water if needed until desired consistency is reached.
3. Pour dressing over salad and toss to combine. Enjoy!

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