Zesty Shrimp and Quinoa

Zesty Shrimp and Quinoa
Carbs 51%Fat 22%Protein 27%
Percent Calories

2 serving of zesty shrimp and quinoa contains 575 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), potassium (18% of your Daily Value), and magnesium (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the quinoa according to the package instructions.
  2. In a medium bowl, combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set the sauce aside.
  3. Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to the pan.
  4. When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
  5. Once the shrimp are cooked through (about 3-5 minutes), add the quinoa to the pan and stir until well combined.
  6. Serve and enjoy!

Nutrition Facts

For 2 serving of zesty shrimp and quinoa (387g)

NutrientValue%DV
Calories575
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol214mg 71%
Sodium1987mg 86%
Carbs72g 26%
Net carbs65g
Fiber7g 26%
Sugar10g
Protein38g
Calcium171mg 17%
Iron5mg 66%
Potassium869mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene11μg
Caffeine0mg
Choline208mg 38%
Copper1mg 99%
Fluoride1μg
Folate (B9)203μg 51%
Lycopene0.2μg
Magnesium226mg 54%
Manganese2mg 94%
Niacin5mg 32%
Pantothenic acid1mg 27%
Phosphorus858mg 123%
Retinol92μg
Riboflavin (B2)0.3mg 27%
Selenium58μg 106%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU325IU
Vitamin A93μg 10%
Vitamin B122μg 79%
Vitamin B61mg 65%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K7μg 5%
Zinc5mg 41%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch44g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g