Zucchini and Yellow Squash
1 serving of zucchini and yellow squash contains 96 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin c (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Preheat oven to 400 F.
- Coat zucchini and squash with coconut oil, salt and pepper.
- Place veggies on aluminum foil lined sheet pan and bake for approximately 15-20 minutes or until vegetables are cook through and tender. Coat in butter.
Nutrition Facts
For 1 serving of zucchini and yellow squash (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 167mg | 7% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 624mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 91mg | 13% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 534IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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