ZUCCHINI BEEF BURGERS - V Shred

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Onions

  Raw

  ¼ medium or 28g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Sea Salt

  Cerulean Seas

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

Directions

1. Combine all into a bowl and mix by hand. Begin to form into patties the size of your fist. Should make 2 patties. Pre-heat cast iron skillet or fry pan over medium-high heat. Add 1 teaspoon oil ( coconut, olive oil or ghee) let oil get hot and then place in your burger. Cook for 4 minutes on the first side and flip and cook for 3 minutes on the other side or until your liking.