Zucchini & Enoki Keto Tempura
1 serving of zucchini & enoki keto tempura contains 229 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Palm oil 1 tbsp or 14g
Directions
- Slice Zucchini And Clean Enoki. Pat Dry With Paper Towel.
- Beat Egg With Salt, Sugar And White Pepper.
- Heat Pan And Put In Oil. Dip Zucchini In Egg Mixture And Fry 2 to 3 Minutes For Each Side. Tossed The Oil And Set Aside.
- Do The Same For Enoki.
- Best Serve While Hot.
Nutrition Facts
For 1 serving of zucchini & enoki keto tempura (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1247mg | 54% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 55mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 500mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 163mg | 23% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 593IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
