1 serving of zucchini lasagna contains 529 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), fiber (15% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Directions
- http://www.foodheavenmadeeasy.com/low-carb-zucchini-lasagna/
Nutrition Facts
For 1 serving of zucchini lasagna (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.2g | |
| Cholesterol | 118mg | 39% |
| Sodium | 1513mg | 66% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 33g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 43% |
| Potassium | 1401mg | 30% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 545μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 30% |
| Fluoride | 50μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 12766μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 430mg | 61% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1193IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 11% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |