1 servings of zucchini lasagna contains 658 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 34% protein. This is a good source of protein (99% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 28g
Directions
- Preheat oven to 350o. In a large skillet over medium heat, heat oil. Add onion and season with salt. Cook until soft, 5 minutes, then add garlic, cumin and chili powder and stir until combined. Add shredded chicken and 1 cup enchilada sauce and stir until saucy.
- On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
- Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
- Bake until melty, 20 minutes.
- Garnish with sour cream and cilantro and serve.
- Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/amp51783/zucchini-enchiladas-recipe/)
Nutrition Facts
For 1 servings of zucchini lasagna (633g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 37g | 47% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.1g | |
| Cholesterol | 131mg | 44% |
| Sodium | 1326mg | 58% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 56g | |
| Calcium | 471mg | 47% |
| Iron | 5mg | 65% |
| Potassium | 1329mg | 28% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0.3μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 33% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 595mg | 85% |
| Retinol | 189μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2065IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









