Zucchini Noodle Stir Fry

Fat 23%Carbs 62%Protein 16%
Percent Calories

1 serving of zucchini noodle stir fry contains 144 Calories The macronutrient breakdown is 62% carbs, 23% fat, and 16% protein. This is a good source of fiber (22% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (77% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Use spiralizer or mandolin to cut zucchini into noodles. Slice carrots. Heat butter and sauté mushrooms and carrots.
  2. Add bell pepper and cook until tender. Add frozen snap peas and broccoli and top with soy sauce

Nutrition Facts

For 1 serving of zucchini noodle stir fry (320g)

NutrientValue%DV
Calories144
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1258mg 55%
Carbs22g 8%
Net carbs16g
Fiber6g 22%
Sugar10g
Protein6g
Calcium71mg 7%
Iron1mg 9%
Potassium608mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene2515μg
Beta carotene6931μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)49μg 12%
Lycopene1μg
Magnesium23mg 5%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid1mg 19%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU14195IU
Vitamin A697μg 77%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C107mg 119%
Vitamin D IU32IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g