Zucchini Pomodoro Penne Bake with Mozzarella & Herbed Ricotta

Fat 37%Carbs 46%Protein 17%
Percent Calories

1 servings of zucchini pomodoro penne bake with mozzarella & herbed ricotta contains 686 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Halve, peel, and dice half the onion (whole onion for 4 servings). Finely dice tomato. Trim zucchini, then grate on the largest holes of a box grater.
  2. Once water is boiling, add penne to pot. Cook until almost al dente, 8 minutes (it'll finish cooking in step 6). Drain penne. Keep empty pot handy for step 5.
  3. Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add diced onion, tomato, and a pinch of salt. Cook, stirring occasionally, until onion is softened, 4-6 minutes. Stir in marinara, zucchini, 1/2 tsp Italian Seasoning (1 tsp for 4 servings), 1/4 cup water (1/2 cup for 4), 1 tsp sugar (2 tsp for 4), and a big pinch of salt. (You'll use more Italian Seasoning in the next step.) Bring to a simmer; cook, stirring, 3 minutes more. Turn off heat.
  4. While sauce simmers, in a medium bowl, combine 1/2 cup ricotta (1 cup for 4 servings), 1/2 tsp Italian Seasoning (1 tsp for 4), and a drizzle of olive oil. (Use the rest of the Italian Seasoning as you like.) Season with salt and pepper.
  5. Add drained penne, sauce, and 1 TBSP butter (2 TBSP for 4 servings) to pot used for pasta. Season with salt and pepper; stir to thoroughly combine. Spread out half the pasta mixture in an 8-by-8-inch baking dish. (For 4, use a 9-by-13-inch baking dish.) Using a tablespoon, dollop pasta mixture with herbed ricotta. Top with remaining pasta mixture, then sprinkle with mozzarella.
  6. Cover baking dish with foil. (TIP: Coat inside of foil with nonstick spray first to prevent sticking.) Bake pasta on top rack for 10 minutes, then remove from oven; discard foil. Heat broiler to high. Broil until cheese is lightly browned, 4-5 minutes. TIP: Watch carefully to avoid burning. Let cool slightly; top with chili flakes if desired. Divide between plates and serve.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/zucchini-pomodoro-penne-bake-605a5b163dfdae720a53fb61?isMegaAddonsEnabled=true&subscriptionId=6736658&week=2021-W18)

Nutrition Facts

For 1 servings of zucchini pomodoro penne bake with mozzarella & herbed ricotta (448g)

NutrientValue%DV
Calories686
Fats29g 37%
Saturated fats13g 67%
Trans fats0.2g
Cholesterol73mg 24%
Sodium519mg 23%
Carbs81g 29%
Net carbs75g
Fiber6g 21%
Sugar10g
Protein29g
Calcium298mg 30%
Iron3mg 42%
Potassium630mg 13%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene444μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene124μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid1mg 16%
Phosphorus289mg 41%
Retinol155μg
Riboflavin (B2)0.4mg 28%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1317IU
Vitamin A195μg 22%
Vitamin B121μg 54%
Vitamin B60.3mg 24%
Vitamin C37mg 41%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K16μg 14%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose3g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats13g 67%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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