Zucchini Pomodoro Penne Bake with Mozzarella & Herbed Ricotta
1 servings of zucchini pomodoro penne bake with mozzarella & herbed ricotta contains 686 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Halve, peel, and dice half the onion (whole onion for 4 servings). Finely dice tomato. Trim zucchini, then grate on the largest holes of a box grater.
- Once water is boiling, add penne to pot. Cook until almost al dente, 8 minutes (it'll finish cooking in step 6). Drain penne. Keep empty pot handy for step 5.
- Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add diced onion, tomato, and a pinch of salt. Cook, stirring occasionally, until onion is softened, 4-6 minutes. Stir in marinara, zucchini, 1/2 tsp Italian Seasoning (1 tsp for 4 servings), 1/4 cup water (1/2 cup for 4), 1 tsp sugar (2 tsp for 4), and a big pinch of salt. (You'll use more Italian Seasoning in the next step.) Bring to a simmer; cook, stirring, 3 minutes more. Turn off heat.
- While sauce simmers, in a medium bowl, combine 1/2 cup ricotta (1 cup for 4 servings), 1/2 tsp Italian Seasoning (1 tsp for 4), and a drizzle of olive oil. (Use the rest of the Italian Seasoning as you like.) Season with salt and pepper.
- Add drained penne, sauce, and 1 TBSP butter (2 TBSP for 4 servings) to pot used for pasta. Season with salt and pepper; stir to thoroughly combine. Spread out half the pasta mixture in an 8-by-8-inch baking dish. (For 4, use a 9-by-13-inch baking dish.) Using a tablespoon, dollop pasta mixture with herbed ricotta. Top with remaining pasta mixture, then sprinkle with mozzarella.
- Cover baking dish with foil. (TIP: Coat inside of foil with nonstick spray first to prevent sticking.) Bake pasta on top rack for 10 minutes, then remove from oven; discard foil. Heat broiler to high. Broil until cheese is lightly browned, 4-5 minutes. TIP: Watch carefully to avoid burning. Let cool slightly; top with chili flakes if desired. Divide between plates and serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/zucchini-pomodoro-penne-bake-605a5b163dfdae720a53fb61?isMegaAddonsEnabled=true&subscriptionId=6736658&week=2021-W18)
Nutrition Facts
For 1 servings of zucchini pomodoro penne bake with mozzarella & herbed ricotta (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 686 | |
Fats | 29g | 37% |
Saturated fats | 13g | 67% |
Trans fats | 0.2g | |
Cholesterol | 73mg | 24% |
Sodium | 519mg | 23% |
Carbs | 81g | 29% |
Net carbs | 75g | |
Fiber | 6g | 21% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 298mg | 30% |
Iron | 3mg | 42% |
Potassium | 630mg | 13% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 444μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 124μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 289mg | 41% |
Retinol | 155μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1317IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |