1 servings of zucchini "ravioli" with roasted tomato basil sauce contains 313 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (18% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat the oven to 425°F.
- In a baking dish, layer the tomato slices, garlic, and grape tomatoes. Add half of the olive oil, balsamic vinegar, half of the basil, thyme, crushed red pepper, and a pinch of salt and pepper. Toss lightly to combine. Bake for 15 minutes or until the tomatoes begin to burst.
- Meanwhile, prepare the zucchini ravioli by slicing the zucchini into 1/4-inch wide strips using a mandolin or vegetable peeler. Lay them flat on a paper towel-lined counter and sprinkle with salt.
- In a medium bowl, mix the ricotta, feta, Parmesan, remaining basil, and a pinch of salt and pepper.
- Arrange 4 zucchini strips in a star pattern, place a tablespoon of the cheese mixture in the center, and fold the zucchini over the filling.
- Remove the tomatoes from the oven and place the zucchini ravioli seam-side down in the sauce. Drizzle with olive oil, season with salt and pepper, and bake for an additional 15 minutes or until warmed through.
- Serve garnished with grated Parmesan. Enjoy!
Nutrition Facts
For 1 servings of zucchini "ravioli" with roasted tomato basil sauce (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 301mg | 13% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 418mg | 42% |
| Iron | 2mg | 23% |
| Potassium | 832mg | 18% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 130μg | |
| Beta carotene | 959μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 3300μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 374mg | 53% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2055IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 44μg | 36% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |











