1 serving of zuppa toscana contains 523 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Dice the bacon and thinly slice the potatoes.
- Heat a large skillet over medium-high heat. Add the bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.
- Add the Italian sausage to the skillet and cook until browned, about 3-5 minutes, crumbling the sausage as it cooks. Drain excess fat and set aside.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until the onions are translucent, about 2-3 minutes.
- Stir in the chicken broth and bring to a boil. Add the potatoes and cook until tender, about 10 minutes.
- Stir in the sausage and spinach until the spinach begins to wilt, about 1-2 minutes. Stir in the heavy cream until heated through, about 1 minute. Season with salt and pepper to taste.
- Serve immediately, garnished with the bacon.
Nutrition Facts
For 1 serving of zuppa toscana (416g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 523 | |
| Fats | 40g | 52% | 
| Saturated fats | 17g | 84% | 
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% | 
| Sodium | 1006mg | 44% | 
| Carbs | 23g | 8% | 
| Net carbs | 20g | |
| Fiber | 3g | 11% | 
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 80mg | 8% | 
| Iron | 3mg | 33% | 
| Potassium | 928mg | 20% | 
| Vitamin D | 0.2μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 867μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% | 
| Copper | 0.2mg | 23% | 
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% | 
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% | 
| Manganese | 0.5mg | 20% | 
| Niacin | 5mg | 32% | 
| Pantothenic acid | 1mg | 17% | 
| Phosphorus | 241mg | 34% | 
| Retinol | 121μg | |
| Riboflavin (B2) | 0.3mg | 22% | 
| Selenium | 21μg | 39% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% | 
| Vitamin A IU | 1849IU | |
| Vitamin A | 193μg | 21% | 
| Vitamin B12 | 1μg | 36% | 
| Vitamin B6 | 1mg | 51% | 
| Vitamin C | 29mg | 32% | 
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% | 
| Vitamin K | 77μg | 64% | 
| Zinc | 2mg | 19% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 17g | 84% | 
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









