Zuppa Toscana Soup

Fat 78%Protein 15%
Percent Calories

1 serving of zuppa toscana soup contains 701 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Brown sausage in saucepan with chopped onion and garlic.
  2. After meat is cooked through, deglaze pan using chicken stock (deglazing means just adding liquid to a hot pan to remove all bits of food). Add water, crushed red pepper, salt and pepper. Simmer broth for half hour.
  3. Add butter, kale and cauliflower and cook for roughly 15 minutes, until cauliflower and kale is tender.
  4. Minutes before serving, add a splash of heavy cream.Enjoy!

Nutrition Facts

For 1 serving of zuppa toscana soup (662g)

NutrientValue%DV
Calories701
Fats60g 78%
Saturated fats30g 150%
Trans fats0.5g
Cholesterol194mg 65%
Sodium1444mg 63%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar5g
Protein26g
Calcium180mg 18%
Iron1mg 17%
Potassium503mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene3045μg
Caffeine0mg
Choline39mg 7%
Copper1mg 81%
Fluoride3μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 17%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus121mg 17%
Retinol336μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6252IU
Vitamin A629μg 70%
Vitamin B120.1μg 6%
Vitamin B60.2mg 15%
Vitamin C88mg 98%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K365μg 305%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 150%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g