Zuppa Toscana Soup

Fat 49%Carbs 39%Protein 13%
Percent Calories

1 serving of zuppa toscana soup contains 602 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (29% of your Daily Value), and potassium (36% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Brown sausage in saucepan with chopped onion and garlic.
  2. After meat is cooked through, deglaze pan using chicken stock (deglazing means just adding liquid to a hot pan to remove all bits of food). Add water, crushed red pepper, salt and pepper. Simmer broth for half hour.
  3. Add butter, kale and cauliflower and cook for roughly 15 minutes, until cauliflower and kale is tender.
  4. Minutes before serving, add a splash of heavy cream.Enjoy!

Nutrition Facts

For 1 serving of zuppa toscana soup (677g)

NutrientValue%DV
Calories602
Fats33g 42%
Saturated fats14g 70%
Trans fats0.3g
Cholesterol83mg 28%
Sodium909mg 40%
Carbs59g 21%
Net carbs51g
Fiber8g 29%
Sugar4g
Protein19g
Calcium112mg 11%
Iron4mg 47%
Potassium1687mg 36%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2006μg
Caffeine0mg
Choline41mg 7%
Copper1mg 98%
Fluoride0.4μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 32%
Niacin6mg 39%
Pantothenic acid1mg 26%
Phosphorus325mg 46%
Retinol74μg
Riboflavin (B2)0.3mg 26%
Selenium21μg 37%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU3628IU
Vitamin A243μg 27%
Vitamin B121μg 28%
Vitamin B61mg 88%
Vitamin C103mg 115%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K243μg 202%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch47g
Fats
Saturated fats14g 70%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g