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Try Premium free for 14 days

Get all these exclusive features for 20% off by

upgrading before June 24th.

Free
$0 /mo
Generate daily meal plans
Track what you eat
Create custom foods and recipes
Personalize the generator
Schedule recurring foods
Plan a week of meals at a time
Automatic grocery lists
Automatic leftovers
Customize every day of the week
Print and email your plans
Grocery delivery

Get Started
Premium
LIMITED TIME $3.99 /mo
billed annually, or $8.99 monthly
Generate daily meal plans
Track what you eat
Create custom foods and recipes
Personalize the generator
Schedule recurring foods
Plan a week of meals at a time 🎉
Automatic grocery lists 🛍
Automatic leftovers
Customize every day of the week
Print and email your plans
Grocery delivery

Get Started

"I found out about Eat This Much in July 2017 and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."

Meg M., awesome ETM user

See more testimonials

What you get with Premium

Plan a week of meals at a time
Each week, the planner will automatically generate a week's worth of meals and send them to you with a grocery list. Then, you can edit or regenerate them as much as you want.
View a sample meal plan email

Automatic grocery lists
If you make any changes to your meal plans, the grocery lists will instantly update to match. When you're happy with your meal plans, either take the list to the store, or get it delivered via AmazonFresh or Instacart!

Customize each day of the week
Want your workout days to have a higher calorie and carb intake? Or maybe you have more time to cook on weekends than weekdays? Each day of the week can be completely customized with unique nutrition profiles and meal types.

Thousands of recipes
We have over 5,000 curated recipes to choose from, and over 300,000 foods that you can use for tracking. Can't find something you like? Import recipes from your favorite websites, or enter them manually.

You'll also get:


Print or email meal plans and grocery lists, or download as PDF


Save an unlimited number of meal plans (vs just one with the free account)


The "Family scale" setting on your meals will scale the ingredients in your grocery list


You'll be supporting our small but dedicated team in continuing to improve the site.


Our database has a ton of foods from popular brands, and can even tell you what to get at nearby restaurants.


Your grocery lists automatically update to match your plans.


Want to bring lunch to work? Or have Meal Prep Sunday? Set up custom leftovers patterns in any way you like.


We're always improving! We have a long roadmap of new features that we're releasing on a regular basis.

20% OFF FOR A LIMITED TIME

$3.99 /mo

with an annual subscription,
or $8.99 month-to-month

Try it risk-free with a 14 day trial

Here's what people are saying
about Eat This Much

"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever." *

Sam Konowich @samkonthemankon

(Sam is now our first ETM sponsored athlete!)

"I did the free trial and I really didn't think we'd use it much, but we used it for those two weeks and immediately paid for a year after that. Having someone put together my grocery list and meals for me saves me a lot of time and helped kick start mine and my wife's diet (almost 30lbs down)."

- Reddit user /u/IxCptMorganxI in response to What's the best free trial you have ever had?

"I found out about Eat This Much in July 2017 and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."

Meg M., awesome ETM user

"I started tracking my weight in April of 2013 when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!" *

Ben Kutil, Product designer

* Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and you'll get out of it what you put in. Only you can make yourself improve your diet, but we'll be here to help :)

"I'm a vegan figure competitor and aspiring nutritionist, and I've been dreaming of designing a website that does this. My friends always ask me to write them diets and I spent hours manually doing what this website can do in a few minutes."

- Simone K. @veganlife_fitness


"My only suggestion is that you continue to be this awesome and amazing. We tried you out for a week and now we've decided to make it official, Eat This Much is here to stay. My boyfriend and I now eat three absolutely delicious meals per day, made from healthy, whole and nutritious ingredients, with very simplified shopping trips and minimal preparation work. Thank you, thank you, thank you!"

- Ann from Michigan


"I am a 33 year old woman trying to lose some unwanted extra wight. Your meals are easy to make, taste great and the best part for me is that they DO NOT come out of a box, I make them from real whole foods. I share your site with my friends and family and I hope they sign up. I think that your site is very useful, well put together and easy to use."

- Shana, Aka BoomBoomBetty


(Want to submit a testimonial? Email us at [email protected])


30 day money back guarantee, no questions asked.

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