1110 Calorie Meal Plan for Rapid Weight Loss
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If you're looking for a 1110 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1110 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Pico de Gallo Egg White Cups 1 serving
Green Power Protein Smoothie 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Fresh Jicama Salad 1 serving
Dinner
Turkey Burger 1 burger
Edamame Sesame Bowl 1 serving
Complete Seven Day 1110 Calorie Meal Plan
Here's a sample meal plan with daily averages of 1104 Calories, 82g protein, 37g fat, and 117g carbs (95g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1104
- Average Carbs
- 117g
- Average Fat
- 37g
- Average Proteins
- 82g
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Day 1
Breakfast
Raspberry Peanut Butter Protein Smoothie 1
serving
Cantaloupe 1
slices
Lunch
Greek Yogurt with Blue and Blackberries 1
serving
Brussels Sprout Slaw 1
serving
Dinner
Chicken Spinach Wrap 1
wrap
Steamed Broccoli 1
serving
Snack
Rice Cake with Hummus & Tomato 1
serving
Day 2
Breakfast
Vanilla Banana Protein Shake 1
serving
Oranges ½
fruit
Lunch
Green salad 1
serving
Dinner
Chicken Fajitas 1
serving
Mushroom and Pepper Tossed Salad 1
serving
Snack
Avocado Rice Cake 1
serving
Day 3
Breakfast
Egg White Avocado & Tomato Scramble 1
serving
Banana 1
banana
Lunch
- Greek Yogurt with Blue and Blackberries 1
serving
- Cantaloupe 1
slices
Dinner
Chicken wrap 1
wrap
Sautéed Zucchini 1
recipe
Snack
- Rice Cake with Hummus & Tomato 1
serving
Day 4
Breakfast
Morning Salmon Salad 1
toast slice
Buttered Toast with Cinnamon 1
slice
Lunch
- Vanilla Banana Protein Shake 1
serving
- Oranges ½
fruit
Dinner
- Chicken Spinach Wrap 1
wrap
Lettuce Cucumber Walnut Salad 1
serving
Snack
Light Raspberry yogurt 1
cup
Day 5
Breakfast
Spinach, Swiss, and Egg White Omelet 1
serving
Toast with Tomato and Hummus 1
serving
Lunch
- Greek Yogurt with Blue and Blackberries 1
serving
Lebanese Tomato and Onion Salad 1
serving
Dinner
- Chicken wrap 1
wrap
- Sautéed Zucchini 1
recipe
Snack
- Rice Cake with Hummus & Tomato 1
serving
Day 6
Breakfast
- Morning Salmon Salad 1
toast slice
- Buttered Toast with Cinnamon 1
slice
Lunch
Post-Workout Banana Protein Smoothie 1
serving
Sliced bell pepper ½
pepper
Dinner
- Chicken Spinach Wrap 1
wrap
- Lettuce Cucumber Walnut Salad 1
serving
Snack
Yogurt & Banana Chips 1
serving
Day 7
Breakfast
- Egg White Avocado & Tomato Scramble 1
serving
- Oranges 1
fruit
Lunch
Veggie and Hummus Sandwich ½
sandwich
Bell Pepper and Hummus Snack 1
serving
Dinner
- Chicken Fajitas 1
serving
- Mushroom and Pepper Tossed Salad 1
serving
Snack
- Light Raspberry yogurt 1
cup
Browse Other 1110 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more