Pork Tenderloin with Lime Yogurt Sauce

Ingredients

• Pork tenderloin

  raw

  16 oz or 454g

• Chili powder

  1 tsp or 3g

• Cumin seed

  1 tsp, ground or 3g

• Salt

  table

  ½ tsp or 3g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Olive oil

  1 tbsp or 14g

• Greek yogurt

  plain, nonfat

  1 cup or 240g

• Lime juice

  2 tbsp or 30g

Directions

1. Trim the pork tenderloin, cut into 1-inch medallions, and pat very dry with paper towels.
2. Mix the chili powder, cumin, salt, and pepper, then coat the medallions evenly, pressing the spices to adhere.
3. Heat the oil in a large nonstick skillet over medium-high until shimmering. Sear the pork 4–5 minutes per side until well browned and the centers register 145°F.
4. Meanwhile, stir together the Greek yogurt and lime juice and season to taste with salt and pepper.
5. Transfer the pork to a plate and rest 3–5 minutes to retain juices.
6. Serve the medallions with the yogurt–lime sauce spooned over or alongside.