1 serving of pineapple protein chia seed pudding contains 434 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (65% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 75 minutes
Ingredients
Directions
- Whisk the almond milk and whey protein in a resealable container until completely smooth with no lumps.
- Stir in the chia seeds and pineapple until evenly dispersed. Let stand for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate until set, at least 1 hour or up to overnight. Stir before serving.
Nutrition Facts
For 1 serving of pineapple protein chia seed pudding (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 3mg | 1% |
| Sodium | 213mg | 9% |
| Carbs | 37g | 13% |
| Net carbs | 18g | |
| Fiber | 18g | 65% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 607mg | 61% |
| Iron | 5mg | 66% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 50IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |