1560 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1560 calorie diet plan

Example 1560 Calorie Meal Plan

194.9g Carbs 45.3g Fat 56.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 497.5 Calories \| 51.0g Carbs \| 24.5g Fat \| 20.0g Protein 1 serving Match Green Tea Chia Pudding 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Match Green Tea Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tsp Honey 1/4 tbsp Matcha Green Tea Mix 1 dash Salt Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Match Green Tea Chia Pudding Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving. Brie cheese on bread Spread cheese on bread, eat.
Lunch 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 457.1 Calories \| 67.0g Carbs \| 18.6g Fat \| 7.9g Protein 1 serving Potatoes and Peppers 457.1 Calories \| 67.0g Carbs \| 18.6g Fat \| 7.9g Protein	Potatoes and Peppers scaled to 1 serving 1/4 dash Pepper 1/4 dash Salt 1 1/3 tbsp Olive oil 1/2 large Red bell pepper 1/4 onion Onions 1 1/2 Potato medium Potato	Potatoes and Peppers Slice bell peppers into rings. Slice potatoes. Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.

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