1940 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1940 calorie diet plan

Example 1940 Calorie Meal Plan

197.8g Carbs 58.5g Fat 178.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 642.1 Calories \| 39.3g Carbs \| 27.9g Fat \| 66.0g Protein 1 serving Cucumber Avocado Salad with Tuna 447.4 Calories \| 25.9g Carbs \| 25.2g Fat \| 37.2g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cucumber Avocado Salad with Tuna scaled to 1 serving 1 fruit Avocados 2 tsp Lime juice 1 cucumber Cucumber 1/2 cup Fresh cilantro 1/4 cup chopped Onions 1 can Tuna 1 dash Salt 1 dash Pepper 2 tsp Light mayonnaise Cottage Cheese & Raspberries scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Raspberries	Cucumber Avocado Salad with Tuna Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of the lime juice. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayo and the rest of the lime juice to make the dressing. Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the water from the tuna and use a fork to partly break apart the tuna into chunks. Stir tuna into the salad and GENTLY combine (don't over-stir; you want tuna to remain chunky.) Season to taste with salt and pepper and serve. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 648.8 Calories \| 89.0g Carbs \| 10.9g Fat \| 52.0g Protein 1 pita Fennel & Chicken Flatbread 358.4 Calories \| 40.1g Carbs \| 9.7g Fat \| 26.7g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Fennel & Chicken Flatbread scaled to 1 pita 1/2 tsp Olive oil 1/4 cup, sliced Red bell pepper 1 pita, large Pita bread 1/4 cup, shredded Provolone cheese 1/2 half breast Chicken breast 1/4 bulb Fennel Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Fennel & Chicken Flatbread Preheat oven to 500°F. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!

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