2360 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2360 calorie diet plan

Sunday's Diet Plan

2364.7 Calories 249.7g Carbs 94.2g Fat 141.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 747.1 Calories \| 144.0g Carbs \| 14.1g Fat \| 20.9g Protein 600 ml Breakfast Fruit, Spinach and Oats Shake 429.0 Calories \| 77.9g Carbs \| 9.5g Fat \| 14.0g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Breakfast Fruit, Spinach and Oats Shake scaled to 600 ml Natural granola with raisins 82 g Natural granola with raisins	Breakfast Fruit, Spinach and Oats Shake Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately.
Lunch 845.9 Calories \| 17.3g Carbs \| 40.5g Fat \| 96.4g Protein 2 serving Curry Chicken Salad 406.3 Calories \| 6.3g Carbs \| 16.8g Fat \| 53.9g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Curry Chicken Salad scaled to 2 serving Protein-boosted Yogurt scaled to 1 serving	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 771.8 Calories \| 88.5g Carbs \| 39.6g Fat \| 24.1g Protein 1 serving Lentils with Veggies, Avocado, Walnuts & Hummus 532.5 Calories \| 46.0g Carbs \| 32.6g Fat \| 21.7g Protein 1 cup Yam Fries 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein	Lentils with Veggies, Avocado, Walnuts & Hummus scaled to 1 serving Yam Fries scaled to 1 cup	Lentils with Veggies, Avocado, Walnuts & Hummus Cook the lentils in boiling water until tender, but not broken, 20 to 25 minutes. (if you can’t find French lentils and are using regular green lentils, the timing may be shorter. Start checking at the 15-minute mark.) Heat the oil in a large sauté pan over medium-high. Chop asparagus into pieces and add to pan. Sauté until slightly tender, 3 minutes. Add the garlic; bloom 30 seconds. Add the spinach and sauté until wilted, 2 minutes. Add a small splash of water if needed. Season with a little salt and pepper. Serve lentils with sautéed veggies, topped with avocado slices, a dollop of hummus and a little sriracha. Add chopped walnuts and enjoy! Yam Fries Preheat Oven to 450 Degrees Cut Yams into wedges or fry-shapes. No need to wash or peel as this makes them more crispy Put yams along with oil, salt, and pepper into bag and seal Shake bag until yams are covered Line baking sheet with yams (make sure they are evenly spaced and none are touching) Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes Let cool for 5 minutes and then enjoy.