2370 Calorie Meal Plan
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Whether you're aiming to shed a few pounds or maintain your current weight, a 2370 calorie meal plan might be what you need to reach your goals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Poached Eggs Alla Pizzaiola 2 servings
Lunch
Cilantro Crab & Corn Stuffed Peppers 2 servings
Cauliflower and Tahini 1 serving
Dinner
Shrimp Scampi Pasta 2 servings
Carrots with Hummus 1 serving
Complete Seven Day 2370 Calorie Meal Plan
Here's a sample meal plan with daily averages of 2344 Calories, 159g protein, 93g fat, and 243g carbs (202g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2344
- Average Carbs
- 243g
- Average Fat
- 93g
- Average Proteins
- 159g
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Day 1
Breakfast
Granola 1
ounce
Lunch
Peanut Butter and Banana Toast 1
serving
Green Bean Healthy Tuna Salad 3
serving
Dinner
Five Ingredient Pasta Toss 1
serving
Quick and Easy Low Carb Caprese Salad 1
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Day 2
Breakfast
Blackberry Yogurt Parfait 1 ½
serving
Rice Cakes with Banana & Almond Butter 1
serving
Lunch
Oatmeal banana protein shake 1
shake
Cantaloupe 2
slices
Dinner
Summer Pasta 1
serving
Zesty Honey Kale 1
serving
Snack
Trail Mix 1
serving
Day 3
Breakfast
Granola 1
ounce
Lunch
Apple Walnut Parfait 1
serving
Tuna in Cucumber Cups ½
serving
Dinner
Baked Ground Turkey Ziti 1 ½
serving
Avocado 1
avocado
Snack
Peanut Butter and Honey Toast 1
sandwich
Day 4
Breakfast
Peanut Butter Protein Oats 1
serving
Apples and Almond Butter on Toast 1
serving
Lunch
Oatmeal banana protein shake 1
shake
Brussels Sprout Slaw ½
serving
Dinner
Easy Olive Oil, Tomato, and Basil Pasta 1 ½
serving
Green Bean Healthy Tuna Salad 3
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 5
Breakfast
Cinnamon Protein Oats 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Blueberries 1
cup
Dinner
Baked Ground Turkey Ziti 1 ½
serving
Avocado 1
avocado
Snack
Raspberry Peanut Butter Protein Smoothie 1
serving
Day 6
Breakfast
Granola 1
ounce
Lunch
Apple Walnut Parfait 1
serving
Cabbage Cucumber Salad ½
serving
Dinner
Seared Sesame-Crusted Tuna 1 ½
serving
Quick Black Beans and Rice 1
serving
Snack
Day 7
Breakfast
Oatmeal banana protein shake 1
shake
Oranges 1
fruit
Lunch
Protein Yogurt and Blueberries 1
serving
Blueberries 1
cup
Dinner
Baked Ground Turkey Ziti 1 ½
serving
Avocado 1
avocado
Snack
Trail Mix 1
serving
Browse Other 2370 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more


