2580 Calorie diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2580 calorie diet plan

Example 2580 Calorie Meal Plan

268.6g Carbs 116.6g Fat 125.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 858.0 Calories \| 155.8g Carbs \| 19.1g Fat \| 28.0g Protein 1200 ml Breakfast Fruit, Spinach and Oats Shake 858.0 Calories \| 155.8g Carbs \| 19.1g Fat \| 28.0g Protein	Breakfast Fruit, Spinach and Oats Shake scaled to 1200 ml 0.8 cup, unthawed Blueberries, frozen 0.8 cup, unthawed Strawberries 0.8 cup, sliced Mangos 2 medium Banana 0.8 cup Spinach 2/3 cup Oatmeal 2 cup Almond milk 2 extra large Egg	Breakfast Fruit, Spinach and Oats Shake Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately.
Lunch 845.1 Calories \| 35.7g Carbs \| 53.4g Fat \| 56.6g Protein 2 salad Maple Pear Spinach & Ham Salad 405.5 Calories \| 24.7g Carbs \| 29.7g Fat \| 14.1g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Maple Pear Spinach & Ham Salad scaled to 2 salad 2 tsp Red wine vinegar 2 tbsp Olive oil 4 cup Spinach 2 oz Sliced ham 1/2 cup, sliced Red bell pepper 1/2 cup slices Cucumber 1/2 cup, slices Pears 1 tsp Maple syrups Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 874.0 Calories \| 77.1g Carbs \| 44.1g Fat \| 40.9g Protein 1 serving Grilled Salmon with Dill Butter 410.6 Calories \| 2.9g Carbs \| 29.4g Fat \| 34.2g Protein 1 serving Jeera (Cumin) Rice 463.4 Calories \| 74.2g Carbs \| 14.7g Fat \| 6.7g Protein	Grilled Salmon with Dill Butter scaled to 1 serving 6 oz Atlantic salmon 1/2 tbsp Vegetable oil 1/4 fruit without seeds Lemons 1/2 tsp Dill 0 tbsp Butter 1/4 dash Salt Jeera (Cumin) Rice scaled to 1 serving 1/4 tsp, whole Cumin 1 tbsp Vegetable oil 1/2 dash Salt 1/2 cup White rice 7/8 cup Water	Grilled Salmon with Dill Butter Remove the salmon from the refrigerator and sprinkle a little salt over it. Let it sit at room temperature while you preheat your grill for high, direct heat. While the grill is heating, mix the fresh dill with the butter in a small bowl. When the grill is hot, scrape down the grates with a grill brush. Pour a little vegetable oil onto a paper towel, and use tongs to wipe down the grill grates. Coat the salmon in the remaining 2 tablespoons of oil and place, skin side up, onto the grill grates. Grill over high heat for 2-4 minutes (depending on how thick your salmon pieces are) undisturbed. Carefully turn the salmon with a spatula. If using a gas grill, reduce the heat to medium. If using a charcoal grill, move the salmon to the cooler side of the grill. Cover and grill it for another 3-5 minutes, depending on how well done you prefer your salmon. The salmon should be just cooked through when done. To serve, place a few thin slices of lemon on each plate. Remove the salmon pieces from the grill (it's okay if the skin sticks to the grill grates) and place on the lemon slices.Top each piece of salmon with about a tablespoon of the dill butter and serve at once. Jeera (Cumin) Rice Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Meal planning software for dietitians, trainers, and coaches