2640 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2640 calorie diet plan

Example 2640 Calorie Meal Plan

190.0g Carbs 157.9g Fat 131.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 864.4 Calories \| 56.2g Carbs \| 53.9g Fat \| 39.6g Protein 1 serving Scrambled Eggs with Chorizo and Tortillas 783.9 Calories \| 34.6g Carbs \| 53.6g Fat \| 39.1g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Scrambled Eggs with Chorizo and Tortillas scaled to 1 serving 1/2 tbsp Olive oil 1/4 cup Salsa 1/4 medium Onions 1 1/2 cup Tortilla chips 3 extra large Egg 2 oz Pork and beef chorizo Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Scrambled Eggs with Chorizo and Tortillas PREPARATION: Lightly beat eggs. Chop onions. Cut chorizo into 1/2 inch pieces. Stir together eggs and tortilla chips. Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute. Add egg mixture and cook over medium-high heat, stirring frequently, until set but still moist, 2 to 3 minutes. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 906.8 Calories \| 42.7g Carbs \| 56.2g Fat \| 74.8g Protein 2 serving Spicy tuna salad 906.8 Calories \| 42.7g Carbs \| 56.2g Fat \| 74.8g Protein	Spicy tuna salad scaled to 2 serving 2 can Tuna 20 olive Olives 1/2 cup, chopped Scallions 1 pepper Jalapeno peppers 3 tbsp, drained Capers 1/2 tsp Cayenne pepper 0.4 cup Lemon juice 1 tbsp Olive oil 1/2 head Lettuce 1 fruit Avocados	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 860.6 Calories \| 91.1g Carbs \| 47.9g Fat \| 16.6g Protein 1 serving Spaghetti with olive oil and garlic sauce 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein 1 serving Creamy Ramen Noodles 304.0 Calories \| 27.1g Carbs \| 19.6g Fat \| 5.4g Protein	Spaghetti with olive oil and garlic sauce scaled to 1 serving 3 oz Spaghetti 2 tbsp Olive oil 1/3 cloves, minced Garlic 1/2 tbsp Parsley 1/4 tsp Salt 1/2 dash Pepper Creamy Ramen Noodles scaled to 1 serving 1/2 package Ramen noodle soup 1 cup Water 1 tbsp Butter 2 tbsp Reduced fat milk	Spaghetti with olive oil and garlic sauce Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown. Remove from heat, add parsley and stir. Season with salt and pepper. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve. Creamy Ramen Noodles Bring water to boil in a small sauce pan. Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally. Drain away water. Return noodles to sauce pan. Add butter, milk and contents of seasoning packet. If your tastes desire, you may not use all of the seasoning packet. Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce. Serve.

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