770 Calorie Meal Plan for Rapid Weight Loss
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If you're looking for a 770 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 770 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Savory Crêpes 1 serving
Lunch
Tuna and Hummus 1 serving
Jicama Slaw 1 serving
Dinner
Quick Mediterranean Chicken 1 servings
Feta and Veggie Salad 1 serving
Complete Seven Day 770 Calorie Meal Plan
Here's a sample meal plan with daily averages of 762 Calories, 57g protein, 27g fat, and 80g carbs (63g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 762
- Average Carbs
- 80g
- Average Fat
- 27g
- Average Proteins
- 57g
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Day 1
Breakfast
Chia Cottage Cheese with Blueberries 1
serving
Strawberries 1
cup
Lunch
Almonds and Blueberries Yogurt Snack 1
serving
Dinner
Maple Glazed Chicken 1
serving
Garlic Balsamic Green Beans 1
serving
Snack
Bell Pepper and Hummus Snack 1
serving
Day 2
Breakfast
Pepper and Hummus Toast 1
serving
Cantaloupe 2
slices
Lunch
Curry Tuna Salad 1
serving
Blueberries ½
cup
Dinner
Flank Steak and Tomatoes 1
serving
Lebanese Tomato and Onion Salad 1
serving
Snack
Cinnamon Apple Bites 1
serving
Day 3
Breakfast
Veggie Omelet 1
serving
Oranges ½
fruit
Lunch
Simple Lemon Pepper Tuna ½
serving
Carrots 1
cup
Dinner
Scallion Crusted Salmon ½
serving
Spinach Tomato Salad 1
serving
Snack
Apple 1
apple
Day 4
Breakfast
- Pepper and Hummus Toast 1
serving
- Cantaloupe 2
slices
Lunch
- Almonds and Blueberries Yogurt Snack 1
serving
Dinner
- Maple Glazed Chicken 1
serving
Sautéed Zucchini 1
recipe
Snack
- Lebanese Tomato and Onion Salad 1
serving
Day 5
Breakfast
Yogurt with Toasted Coconut 1
serving
Lunch
Tarragon and Dijon Chicken Salad ½
serving- Bell Pepper and Hummus Snack 1
serving
Dinner
- Scallion Crusted Salmon 1
serving
Easy Spinach and Scallion Salad ½
serving
Snack
- Apple 1
apple
Day 6
Breakfast
Lunch
- Chia Cottage Cheese with Blueberries 1
serving
Sliced bell pepper ½
pepper
Dinner
Easy Steamed Green Beans ½
serving
Snack
- Cinnamon Apple Bites 1
serving
Day 7
Breakfast
- Pepper and Hummus Toast 1
serving
- Strawberries 1
cup
Lunch
- Tarragon and Dijon Chicken Salad ½
serving
Ginger, Apple, and Mint Green Smoothie 1
serving
Dinner
- Flank Steak and Tomatoes 1
serving
- Lebanese Tomato and Onion Salad 1
serving
Snack
Nonfat yogurt ½
bowl
Browse Other 770 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more