790 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 790 calorie diet plan

Example 790 Calorie Meal Plan

90.9g Carbs 28.4g Fat 48.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 270.6 Calories \| 51.0g Carbs \| 5.9g Fat \| 8.5g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal Apples 1 medium (3" dia) Apples	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 275.0 Calories \| 21.2g Carbs \| 16.0g Fat \| 13.6g Protein 1 serving Cream Cheese Pickles 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Cream Cheese Pickles scaled to 1 serving 1 large Pickles 1/4 cup Cream cheese 5/16 oz Cured beef, thin-sliced beef Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Celery & Hummus Eat celery with hummus.
Dinner 235.5 Calories \| 18.7g Carbs \| 6.4g Fat \| 26.5g Protein 1 patty Tuna Melt Patties 198.6 Calories \| 11.5g Carbs \| 6.1g Fat \| 25.3g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Tuna Melt Patties scaled to 1 patty 3 oz Tuna 2 2/3 tbsp Oatmeal 1 tbsp chopped Onions 1/8 tsp Garlic powder 14 grams Mozzarella cheese 1/2 extra large Egg Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Tuna Melt Patties Mix all ingredients except cheese together in a small bowl. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray. Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty. Cook until both sides are brown. Top with cheese and serve.

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