790 Calorie diet and meal plan
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Example 790 calorie
diet plan
Sunday's Diet Plan
781.0 Calories
90.9g Carbs
28.4g Fat
48.6g Protein
Breakfast
270.6 Calories |
51.0g Carbs |
5.9g Fat |
8.5g Protein
1
pancake
Gluten-Free Pancakes
176.0 Calories |
25.8g Carbs |
5.6g Fat |
8.0g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Gluten-Free Pancakes
scaled to 1 pancake
Apples
1
medium (3" dia)
Apples
|
Gluten-Free Pancakes
Blend ingredients or hand-whisk vigorosly
heat butter or cooking oil in small skillet and then pour out a a single pancake
Once small bubbles appear all over the surface, flip the pancake
Repeat steps 2 and 3 for each pancake, serve immediately
Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
|
Lunch
275.0 Calories |
21.2g Carbs |
16.0g Fat |
13.6g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Cream Cheese Pickles
scaled to 1 serving
Celery & Hummus
scaled to 1 serving
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Celery & Hummus
Eat celery with hummus.
|
Dinner
235.5 Calories |
18.7g Carbs |
6.4g Fat |
26.5g Protein
1
patty
Tuna Melt Patties
198.6 Calories |
11.5g Carbs |
6.1g Fat |
25.3g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Tuna Melt Patties
scaled to 1 patty
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Tuna Melt Patties
Mix all ingredients except cheese together in a small bowl. .
Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
Make two small patties by spooning a ½ of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
Cook until both sides are brown.
Top with 1 tbsp. cheese and serve alone, on top of light bread, or with sides of choice
|