4.7
Over 22,000 reviews
The Family Meal Planning App That Ends Dinnertime Stress
Deciding what to feed the kids every day, shopping, and cooking don't have to be stressful. Get custom meal plans that fit your family's tastes, budget, and schedule, complete with automatic grocery lists.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Family Meal Planning App?
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One Plan for Everyone
Note your family's picky preferences, and get a unified meal plan that keeps everyone happy and fed.
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Save Time, Money & Sanity
Automatically turn your meal plan into a smart grocery list that reduces impulse buys and food waste.
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Never Get Bored
Thousands of family-friendly recipes that are quick to prepare, use simple ingredients, and are tested for picky eaters.
Figuring out what to cook for a family day after day is a huge challenge. Between picky eaters, different schedules, and trying to stay on budget, it's easy to fall back on the same few meals. Eat This Much gives you a break by generating a complete weekly meal plan that takes everyone's tastes into account. We help you find new, easy recipes your kids will actually eat, and our automatic grocery list makes shopping a breeze. Spend less time planning and more time enjoying dinner with your family.
Weekly Meal Plans For the Whole Family in 3 Simple Steps
Tell us about your family
Enter your family's preferences and any dietary restrictions. We calculate your calories and nutrition targets automatically.
Get your weekly recipes
A full week of meals are mapped out instantly based on your preferences and targets.
Follow your flexible plan
Get your customized grocery list, track and plan meals on your phone, and swap meals in seconds without messing up your plan.
Join Millions Using Eat This Much To Plan Family Meals
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need to Plan Meals for the Whole Family
- Meal plans customized for your family's size and tastes
- Automatic, shareable grocery lists
- Huge library of kid-friendly recipes
- Adjust serving sizes for leftovers or guests
- Sync your plan across all devices
- Easily swap any meal the family doesn't love
Smart Family Grocery Lists
Your weekly meal plan automatically creates a grocery list you can share with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.
- Organized by aisle to get you in and out of the store fast.
- Combines ingredients from all your recipes for the week.
- Check off items you already have so you don't buy duplicates.
- Updates instantly when you swap a meal.
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Frequently Asked Questions
How does the app handle picky eaters?
You can set dislikes for any ingredient for family members. The meal planner will then automatically avoid those foods when generating your family's plan, while still suggesting meals everyone else will enjoy.
Can I exclude foods my kids are allergic to?
Absolutely. You can set specific food exclusions (like peanuts, shellfish, or specific vegetables) in your preferences. Afterwards, the app will never suggest recipes containing those ingredients.
How does the grocery list work for a family?
The app calculates the total amount of each ingredient needed for all your family's meals for the week. The list can be shared, so you or your partner can do the shopping, and it syncs across all devices in real-time.
Can I adjust the number of servings for a recipe?
Absolutely. You can scale any recipe up or down with a single click. This is perfect for planning leftovers for lunch the next day or when you have guests coming over for dinner.
Are the recipes complicated or time-consuming?
Most of our recipes are designed for busy families and can be prepared in 30-45 minutes. We focus on simple, easy-to-find ingredients to keep things as straightforward as possible.
Ready To Start Making Family Mealtimes Easier?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews