4.7
Over 22,000 reviews
The Food Diary App That Does the Work for You
Stop spending your time logging every meal. Get a smart food journal that generates custom meal plans, pre-fills your food diary, and creates your grocery list automatically.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Food Log App?
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Food Log on Autopilot
Follow your personalized meal plan and your food diary is logged automatically. No more manual entry, just effortless tracking.
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See Your Progress
Track macros, nutrients, and calories with clear charts that make it easy to spot patterns and make smarter choices.
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Log Meals Faster
Log a full day of meals in the time it takes other apps to log a single snack. Plan ahead and your diary is done.
Keeping a food diary is a great way to understand your eating habits, but the constant tracking can be frustrating. Searching for every ingredient, estimating portion sizes, and manually entering every meal takes time and effort. Eat This Much flips the food journal on its head. Instead of logging what you've already eaten, we help you plan what you're going to eat. Your meal plan becomes your food diary, filled out ahead of time, making it the simplest and most effective way to track your nutrition.
Start Your Food Diary in 3 Simple Steps
Tell us about you
Enter your height, weight, activity level, and health goals. We calculate your calorie and nutrition targets automatically.
Get your plan
Instantly generate a week of meals that fit your goals. This is your new food diary, already filled out for you.
Start eating
As you eat your planned meals, your food log is automatically updated. If you go off-plan, our quick-add feature makes logging simple.
Join Millions Using Eat This Much to Keep Their Food Diaries
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need For Effortless Food Logging
- Automatic food logging when you follow your meal plan
- Barcode scanner and search for quick manual logging
- Track calories, macros (protein, carbs, fat), and micronutrients
- Huge library of recipes for any diet or taste
- Sync your food diary across all your devices
- Add your own custom foods and recipes
Smart Food Diary and Grocery List
Because we plan your meals, we also create your grocery list automatically. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or take it with you to the store.
- Organized by aisle to make shopping quick and easy.
- Combines ingredients so you buy only what you need.
- Check off items you already have in your pantry.
- Updates in real-time when you change a meal.
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Frequently Asked Questions
Can I add my own recipes to the diary?
Yes, absolutely. While our app suggests meals to save you time, you can always search our database, scan barcodes, or create custom recipes to add any food you want to your daily log.
Does the app sync with fitness trackers?
Yes, Eat This Much syncs with Google Fit and Apple Health, allowing you to view your activity data alongside your food diary for a complete picture of your health.
How accurate is the nutritional data?
We use data from high-quality databases (including the USDA and ingredient information associated with branded food items) to make our calculations. Our curated recipes are checked for macro accuracy, making sure that your food diary reflects the nutritional reality.
Is this app free to use as a food diary?
Absolutely. Our free tier includes daily meal planning, food logging, and tracking for calories and macros. The Premium plan unlocks full weekly planning and automatic grocery lists. Try it free for 14 days.
How is this different from a regular food diary app?
Most food diaries require you to manually log everything you eat, after you eat it. We're a planner first. We create a meal plan for you, which automatically becomes your food log. It's a proactive approach that saves you the time and effort of manual tracking.
What if I eat something that wasn't in my plan?
No problem. You can easily log any food using our barcode scanner, searching our massive food database, or by creating a custom food. It's flexible for the days you don't stick to the plan.
Ready to Start Your Easiest Food Diary Ever?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews