4.7
Over 22,000 reviews
The Food Tracker App That Does the Planning for You
Stop guessing what to eat. Track your meals, calories, and macros in one simple app.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Food Tracker App?
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Proactive tracking
Track your calories and macros automatically with pre-planned meals.
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Stay on Track
Eliminate decision-making fatigue, leave your meal planning to Eat This Much's proven, personalized algorithm and get on with the things that really matter to you instead.
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Endless Meal Ideas
Choose from thousands of recipes, from quick weeknight meals to weekend cooking projects.
Most food tracker apps are just digital diaries, which wait for you to do the work. Eat This Much acts as your personal dietary assistant. Using established nutritional science and solid data, we build a complete meal plan that fits your life: it’s tailored to your schedule, your cooking ability, and your budget. You know exactly what you're going to eat and how it maps onto your macros before you even step into the kitchen. Research shows that dietary tracking is effective, but meal planning is what really enables changes. We make it easy to stick to your plans by suggesting meals you'll actually want to eat, not just recipes that hit the numbers.
Nutritious Meals Planned for the Week in 3 Easy Steps
Tell us your goals
Enter your height, weight, activity level, and health goals. We can calculate your calorie and nutrition targets automatically or you can customize your macros.
Get your plan
The app instantly generates a whole week's worth of meals that hit your macros.
Start eating
Get personalized meal plans and grocery lists on your phone and get going.
Join Millions Using Eat This Much to Track and Plan Their Meals
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Everything You Need to Successfully Track and Plan Your Meals
- Smart Tracking Tools Tailored to Your Needs
- Automated Grocery Lists
- Precision Tracking
- Barcode Scanner (for US Brands)
- Dietary Flexibility
- Supports Every Major Dieting Style
Smart Grocery Lists Built into Your Tracker
Create a shopping list from your meal plan in one click. Take your grocery list to the store, or send it straight to Instacart, Walmart, or Amazon Fresh.
- Organize your list by aisle to speed up shopping trips.
- Weekly recipe ingredients are combined so there are no duplicates.
- Smart substitutions for similar items.
- Change or swap a recipe and your grocery list updates instantly.
Frequently Asked Questions
How is this different from other food tracker apps?
Whereas most apps require you to manually log food each time you eat, Eat This Much plans your meals for you in advance. We combine a calorie counter with an automated meal planner, so you don't have to keep track of everything you eat – just follow the plan.
Is the barcode scanner included in the free version?
Yes, our food tracker app includes a barcode scanner so you can easily scan packaged foods. This helps you track snacks, or other items that weren't in your original plan, quickly and accurately.
Does the grocery list update if I change my meal plan?
Yes. One of the best features of our food tracker app is the dynamic grocery list. If you swap a recipe or remove a meal, the grocery list automatically updates to reflect the ingredients you actually need.
Can I track my own recipes?
Yes. You can build custom recipes in the app, save them, and add them to your plan. The tracker will calculate the nutrition info for your custom meals automatically.
Can I use the app if I follow a specific diet like keto or vegan?
Absolutely. Our tracker works for most dietary styles. You can select from preset styles like Keto, Vegan, Paleo, and Mediterranean, or customize your own nutritional targets and macro ratios completely.
How accurate is the nutritional data?
We prioritize accuracy by using verified databases like the USDA and branded food databases. Whereas some competitors allow unverified user submissions, we only use expert data to ensure your macro tracking is precise.
Ready to Start Tracking Food The Smarter Way?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews