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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Whole Wheat Pasta Great Value | 180 | 39g | 2g | 9g | 1g |
 Grilled Red And Yellow Pepper Blend Great Value | 60 | 13g | 0g | 1g | 0g |
 Flaked Albacore Tuna in Water - Great Value | 80 | 1g | 2g | 15g | 0g |
 Lite Greek Non Fat Yogurt Great Value | 90 | 8g | 0g | 12g | 0g |
 Lemonaide Powdered Mix - Great Value | 5 | 0g | 0g | 0g | 0g |
 Italian Seasoned Panko Great Value | 110 | 17g | 4g | 3g | 0g |
 Whole Red Raspberries Frozen - Great Value | 70 | 17g | 0g | 2g | 0g |
| 260 | 54g | 1g | 6g | 0g | |
 Light Skipjack Tuna Canned - Great Value | 60 | 0g | 0g | 15g | 0g |
 Smoked Ham - 97% Fat Free, Water Added Great Value | 30 | 1g | 1g | 5g | 0g |
 1% Cottage Cheese Canada - Great Value | 100 | 8g | 1g | 14g | 0g |
 Crinkle Cut French Fries Great Value | 120 | 20g | 4g | 2g | 1g |
 Penne pasta gluten-free | 190 | 45g | 1g | 3g | 0g |
 Almondmilk Great Value | 80 | 14g | 3g | 1g | 0.5g |
 Prune Nectar (Canada) Vitamin C Added - Great Value | 180 | 45g | 0g | 1g | 0g |
 Graham 9 inch Prepared Pie Crust Great Value | 100 | 14g | 5g | 1g | 0g |
 Light House Caesar Great Value | 80 | 4g | 7g | 1g | 4g |
 Peanut Butter Nature Valley | 190 | 28g | 7g | 5g | 0g |
| Roasted Almond Nature Valley | 190 | 28g | 7g | 4g | 0g |
 Maple Brown Sugar Crunchy granola bars with canadian maple syrup (UK version) - Nature Valley | 191 | 27g | 7g | 3g | 0g |
