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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Pineapple 1 cup diced - Whole Foods Market | 80 | 19g | 0.5g | 1g |
 Raspberries 1 cup fresh - Whole Foods Market | 60 | 0g | 0.5g | 0g |
 Tangerine 1 med. - Whole Foods Market | 50 | 15g | 1g | 1g |
 Corn Sweet 1 large ear raw - Whole Foods Market | 120 | 27g | 1g | 5g |
 Bok choy raw | 50 | 9g | 1g | 6g |
 Asparagus 5 spears raw - Whole Foods Market | 25 | 4g | 0g | 2g |
 Mahi Mahi Broiled Seafood Nutrition - Whole Foods Market | 90 | 0g | 1g | 20g |
 Radish 3 each - Whole Foods Market | 5 | 1g | 0g | 1g |
 Orange Whole Foods Market | 45 | 14g | 0g | 1g |
| Papaya 1 med. - Whole Foods Market | 120 | 30g | 0g | 2g |
 Lemon 1 med. - Whole Foods Market | 15 | 5g | 0g | 1g |
| Guava 1 med. - Whole Foods Market | 45 | 11g | 1g | 1g |
| Lettuce Romaine Inner Leaf Whole Foods Market | 15 | 2g | 0g | 2g |
 Havarti Semi-firm Cheese Whole Foods Market | 110 | 1g | 9g | 7g |
| String Cheese Semi-firm Whole Foods Market | 80 | 1g | 5g | 7g |
 Daikon Radish Raw - Whole Foods Market | 10 | 2g | 0g | 1g |
| Parmigiano Reggiano Grating Cheese Whole Foods Market | 20 | 0g | 2g | 2g |
| Swiss Low Fat Semi-firm Cheeses Whole Foods Market | 50 | 0g | 2g | 9g |
| Leeks 1 med. Raw - Whole Foods Market | 50 | 13g | 0g | 1g |
| Figs 1 large fresh - Whole Foods Market | 45 | 12g | 0g | 1g |