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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Ricotta Part Skim Fresh Cheese Whole Foods Market | 80 | 3g | 5g | 6g |
 Sole Broiled Seafood Nutrition - Whole Foods Market | 100 | 0g | 1g | 21g |
 Italian Gorgonzola Blue-Veined Cheeses - Whole Foods Market | 120 | 0g | 10g | 7g |
| Cotswold Firm Cheese Whole Foods Market | 110 | 1g | 9g | 7g |
 Collard Greens chopped raw - Whole Foods Market | 30 | 6g | 0g | 2g |
| Brie 50% Soft Cheese Whole Foods Market | 90 | 0g | 7g | 6g |
| Port Salut Soft Cheese Whole Foods Market | 99 | 1g | 8g | 6g |
| Blue Stilton Blue-Veined Cheeses - Whole Foods Market | 110 | 0g | 9g | 7g |
| Havarti 60% Butterfat Semi-firm Cheese Whole Foods Market | 120 | 0g | 11g | 6g |
| Pollock Broiled Seafood Nutrition - Whole Foods Market | 100 | 0g | 1g | 21g |
| Cambozola Blue-Veined Cheeses - Whole Foods Market | 130 | 0g | 12g | 4g |
| Havarti 25% Lower Fat Semi-firm Cheese Whole Foods Market | 90 | 0g | 7g | 7g |
| Swiss Chard Raw - Whole Foods Market | 20 | 4g | 0g | 2g |
| Baby Swiss Lower Fat Semi-firm Cheese Whole Foods Market | 90 | 0g | 6g | 9g |
| Farmer's Cheese Fresh Whole Foods Market | 50 | 0g | 2g | 5g |
| Brie Soft Cheese Whole Foods Market | 100 | 0g | 8g | 6g |
| Tuna Yellowfin Broiled Seafood Nutrition - Whole Foods Market | 120 | 0g | 1g | 25g |
| Artichokes 1 med. Raw - Whole Foods Market | 60 | 13g | 0g | 4g |
| Gouda Semi-firm Cheese Whole Foods Market | 110 | 1g | 8g | 7g |
| Yogurt Cheese Vegetarian Rennet Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 6g |