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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Flaxseed Quinoa Bread Whole Foods Market | 170 | 30g | 3g | 7g |
 Berry Nutritious Smoothie - Whole Foods Market | 70 | 16g | 1g | 1g |
 Spinach Oro Feta Salad Whole Foods Market | 260 | 25g | 15g | 7g |
 Personal Pizza Individual Margherita Pizza - Whole Foods Market | 620 | 74g | 20g | 34g |
| Latin Sweet Mango Wheatberry Salad Whole Foods Market | 100 | 20g | 2g | 3g |
 Maryland Crab Cake Whole Foods Market | 330 | 12g | 19g | 28g |
| Vegan Banana Chocolate Chip Muffin Whole Foods Market | 302 | 47g | 12g | 5g |
 Caesar Salad Dressing Whole Foods Market | 100 | 1g | 10g | 1g |
 Sunflower Kernals Shelled, Bulk - Whole Foods Market | 210 | 7g | 18g | 8g |
 Grated Parmesan Whole Foods Market | 20 | 0g | 1g | 2g |
| Vegetable Quesadilla Whole Foods Market | 720 | 72g | 36g | 30g |
 Ground Beef Grass Fed, 85% Lean - Whole Foods Market | 240 | 0g | 17g | 21g |
| Adobo Enchiladas with Dirty Rice Whole Foods Market | 500 | 43g | 27g | 20g |
 Salted Corn Chips with Flax Seed Whole Foods Market | 140 | 14g | 7g | 3g |
 Salmon Cake with Fritters Deli Item - Whole Foods Market | 200 | 3g | 10g | 16g |
 Cheese Ravioli Whole Foods Market | 370 | 51g | 12g | 16g |
 Broccoli Cheddar Soup Whole Foods Market | 250 | 20g | 15g | 9g |
 Red Lentils Dry Packed - Whole Foods Market | 170 | 28g | 0g | 13g |
| Tandori Chicken Samosas Whole Foods Market | 140 | 13g | 6g | 7g |
 Canned Pumpkin Whole Foods Market | 50 | 11g | 0g | 2g |