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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Chicken Posole Soup Wegmans | 170 | 17g | 7g | 10g |
 Organic Sliced Oven Roasted Turkey Breast Food You Feel Good About - Wegmans | 60 | 1g | 1g | 12g |
 Supergreens Kale, Spinach, & Chard, Organic - Wegmans | 35 | 5g | 1g | 3g |
 Organic Provolone Cheese From Deli - Wegmans | 110 | 0g | 8g | 9g |
 Organic Coconut Milk Classic - Wegmans | 100 | 3g | 10g | 0g |
 Organic Blueberry Jam Wegmans | 25 | 7g | 0g | 0g |
 Wild Pacific Silver Coho Salmon Cooked, Dry Heat - Trader Joe's | 235 | 0g | 11g | 34g |
| Miso Soup w. Tofu pieces Trader Joe's | 45 | 6g | 1g | 3g |
 Pure US Grade A Clover Honey Mild Sweet Clover Honey from the Northern United States - Trader Joe's | 60 | 17g | 0g | 0g |
 Psyllium husk Trader Joe's | 53 | 15g | 0g | 0g |
 Almonds - Sliced & Roasted Trader Joe's | 300 | 10g | 25g | 12g |
 Dried Cranberries Fortified with Cranberry Seed Oil - Trader Joe's | 130 | 32g | 1g | 0g |
 Dark Chocolate, 73% Super Dark Trader Joe's | 183 | 15g | 12g | 2g |
 Plain Fat-Free Yogurt Trader Joe's | 120 | 17g | 0g | 12g |
| Black Beans Drained and Rinsed Lower Sodium - Trader Joe's | 110 | 19g | 0g | 9g |
 Joe's O's Toasted Whole Grain Oats Cereal - Trader Joe's | 100 | 20g | 2g | 3g |
 Organic Cream Peanut Butter No Sugar Added - Trader Joe's | 200 | 7g | 15g | 9g |
 Wasabi Peas Trader Joe's | 120 | 19g | 3g | 4g |
 Roasted and Unsalted Whole Cashews Trader Joe's | 170 | 8g | 14g | 5g |
 100 Calorie Bar 70% Dark Chocolate Trader Joe's | 100 | 7g | 8g | 1g |