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| Page 452 of 500 | Calories | Carbs | Fat | Protein | Phosphorus |
|---|---|---|---|---|---|
| 337 | 38g | 6g | 39g | 1501mg | |
| 120 | 0g | 14g | 0g | 0mg | |
| 94 | 10g | 0.4g | 14g | 450mg | |
| 104 | 11g | 1g | 14g | 477mg | |
Lotus seeds dried | 106 | 21g | 1g | 5g | 200mg |
Pepitas dried | 721 | 14g | 63g | 39g | 1591mg |
Pepitas roasted, unsalted | 677 | 17g | 58g | 35g | 1385mg |
Safflower seed kernels dried | 147 | 10g | 11g | 5g | 183mg |
| 97 | 14g | 1g | 10g | 181mg | |
Sesame seeds whole, dried | 52 | 2g | 4g | 2g | 57mg |
Sesame seeds whole, toasted | 85 | 4g | 7g | 3g | 96mg |
Sesame seed kernels decorticated, toasted, unsalted | 45 | 2g | 4g | 1g | 62mg |
| 120 | 0g | 14g | 0g | 0mg | |
| 108 | 10g | 3g | 11g | 230mg | |
| 94 | 10g | 0.5g | 14g | 215mg | |
| 161 | 7g | 14g | 5g | 219mg | |
Sunflower seed kernels dried | 269 | 9g | 24g | 10g | 304mg |
Sunflower seed kernels dry roasted, unsalted | 51 | 2g | 4g | 2g | 101mg |
Sunflower seed kernels oil roasted, unsalted | 799 | 31g | 69g | 27g | 1538mg |
| 829 | 28g | 76g | 23g | 1552mg |











