Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cap'n crunch Cereals ready-to-eat, quaker	143	31g	2g	2g
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g
Quaker oatmeal squares Cereals ready-to-eat, quaker	212	44g	3g	6g
Cheez whiz light Kraft, pasteurized process cheese product	34	3g	2g	3g
Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, braised	296	0g	12g	43g
Pinto beans Immature seeds, frozen, unprepared	160	31g	0.5g	9g
Cabbage Chinese (pak-choi), cooked, boiled, drained, without salt	20	3g	0.3g	3g
Jew's ear (pepeao), raw	25	7g	0g	0.5g
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added	204	23g	11g	4g
Sweet potato Frozen, unprepared	169	39g	0.3g	3g
Beets Harvard, canned, solids and liquids	180	45g	0.1g	2g
Cauliflower Frozen, cooked, boiled, drained, with salt	31	6g	0.4g	3g
Green peppers Sweet, frozen, chopped, cooked, boiled, drained, with salt	22	4g	0.2g	1g
White corn Sweet, frozen, kernels on cob, unprepared	123	29g	1g	4g
Hungarian peppers Raw	8	2g	0.1g	0.2g
Wasabi Root, raw	184	40g	1g	8g
Sunflower seed kernels Seeds, oil roasted, without salt	799	31g	69g	27g
Almonds Nuts, honey roasted, unblanched	168	8g	14g	5g
Mixed nuts Nuts, with peanuts, oil roasted, with salt added	172	6g	15g	6g