Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork loin chop fresh, center rib, boneless, cooked, pan-fried	232	0g	15g	22g
Pork country-style ribs cooked, braised	235	0g	15g	23g
Pork country-style ribs cooked, braised, lean only	210	0g	12g	24g
Pork country-style ribs cooked, roasted, lean only	193	0g	10g	25g
Pork sirloin chop boneless, cooked, broiled	145	0g	5g	24g
Pork sirloin chop boneless, cooked, broiled, lean only	137	0g	4g	24g
Ham (pork rump) cured, unheated, bone-in, separable lean only	35	0.1g	1g	7g
Ham (pork shank) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g
Pork spareribs cooked, roasted	5534	0g	473g	320g
Pork leg cap steak boneless, cooked, broiled	307	0g	9g	53g
Pork shoulder shoulder breast, boneless, cooked, broiled, separable lean and fat	604	0g	17g	106g
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g
Amaranth leaves cooked, boiled, drained, unsalted	28	5g	0.2g	3g
Arrowhead cooked, boiled, drained, unsalted	9	2g	0g	1g
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g
Shellie beans canned, solids and liquid	74	15g	0.5g	4g
Butterbur cooked, boiled, drained, unsalted	8	2g	0g	0.2g
Butterbur canned	4	0.5g	0.2g	0.1g