Arrowhead

Cooked, boiled, drained, without salt

Carbs 77% Protein 22%
Percent Calories

1 medium arrowhead (Cooked, boiled, drained, without salt) contains 9 Calories. The macronutrient breakdown is 77% carbs, 1% fat, and 22% protein. This has a relatively low calorie density, with 78 Calories per 100g.

Nutrition Facts

For 1 medium arrowhead (12g)

Nutrient Value %DV
Calories 9
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar
Protein 1g
Calcium 1mg 0.1%
Iron 0.1mg 2%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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