Browse Basic Foods

	Calories	Carbs	Fat	Protein
Dock greens raw	29	4g	1g	3g
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g
Eppaw raw	150	32g	2g	5g
Moringa pods cooked, boiled, drained, unsalted	42	10g	0.2g	2g
Sweet potato canned, syrup pack, drained	212	50g	1g	3g
Microwaved potato cooked in skin, flesh and skin, unsalted	212	49g	0.2g	5g
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g
Navy beans sprouted, cooked, boiled, drained, salted	78	15g	1g	7g
Yellow snap beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g
Yellow snap beans cooked, boiled, drained, salted	44	10g	0.4g	2g
Yellow snap beans canned, regular pack, solids and liquids	66	15g	0.4g	4g
Yellow snap beans canned, no salt added, solids and liquids	66	15g	0.4g	4g
Yellow snap beans frozen	94	22g	1g	5g
Yellow snap beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g