Sweet potato
Canned, syrup pack, drained solids
1 cup of sweet potato (Canned, syrup pack, drained solids) contains 212 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (100% of your Daily Value).
Nutrition Facts
For 1 cup of sweet potato (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 212 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 76mg | 3% |
Carbs | 50g | 18% |
Net carbs | 44g | |
Fiber | 6g | 21% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 33mg | 3% |
Iron | 2mg | 23% |
Potassium | 378mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10782μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.3mg | 36% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 52% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 49mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 17971IU | |
Vitamin A | 898μg | 100% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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