Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beechnuts dried	163	9g	14g	2g
Chinese chestnuts dried	103	23g	1g	2g
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g
European chestnuts raw, peeled	56	13g	0.4g	0.5g
European chestnuts dried, unpeeled	106	22g	1g	2g
Ginkgo nuts raw	52	11g	0.5g	1g
Ginkgo nuts dried	99	21g	1g	3g
Ginkgo nuts canned	172	34g	3g	4g
Hickory nuts dried	186	5g	18g	4g
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g
Breadfruit seeds roasted	59	11g	1g	2g
Cottonseed kernels roasted, glandless	51	2g	4g	3g
Sesame flour high-fat	149	8g	11g	9g
Japanese chestnuts dried	102	23g	0.4g	1g
Sisymbrium seeds whole, dried	235	43g	3g	9g
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g
Sesame seed kernels decorticated, dried	50	1g	5g	2g
Japanese chestnuts raw	44	10g	0.2g	1g
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g