Browse Basic Foods

	Calories	Carbs	Fat	Protein
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g
Beef (carcass) raw, separable lean and fat, choice	82	0g	7g	5g
Beef (carcass) raw, separable lean and fat, select	79	0g	6g	5g
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g
Beef brain cooked, pan-fried	167	0g	13g	11g
Beef brain cooked, simmered	128	1g	9g	10g
Beef kidneys cooked, simmered	134	0g	4g	23g
Beef lungs raw	104	0g	3g	18g
Beef lungs cooked, braised	364	0g	11g	62g
Mechanically separated beef raw	78	0g	7g	4g
Beef pancreas raw	266	0g	21g	18g
Beef pancreas cooked, braised	230	0g	15g	23g
Beef spleen cooked, braised	447	0g	13g	77g
Beef thymus cooked, braised	271	0g	21g	19g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades	575	0g	22g	89g
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, all grades	174	0g	6g	28g