Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef brisket cooked, braised, point half, separable lean and fat, trimmed to 0" fat, all grades	304	0g	24g	20g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, select	245	0g	16g	23g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice	316	0g	26g	19g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select	281	0g	22g	20g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades	202	0g	11g	23g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select	187	0g	10g	23g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	212	0g	13g	23g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice	265	0g	19g	21g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select	242	0g	17g	21g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades	164	0g	6g	25g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select	168	0g	7g	24g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select	388	0g	14g	62g
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, choice	190	0g	8g	28g
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, select	369	0g	11g	63g
Eye of round roast cooked, roasted, trimmed 0" fat, all grades, lean only	139	0g	3g	25g
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean only	141	0g	4g	25g
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean only	133	0g	3g	25g
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean and fat	160	0g	7g	23g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g

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