Beef rib

Small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 37% Protein 63%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 164 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 164
Fats 6g 8%
Saturated fats 2g 12%
Trans fats
Cholesterol 77mg 26%
Sodium 52mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 16mg 2%
Iron 2mg 20%
Potassium 320mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.4%
Niacin 7mg 45%
Pantothenic acid 0.5mg 10%
Phosphorus 198mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 58%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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