Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select	242	0g	17g	21g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades	164	0g	6g	25g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select	168	0g	7g	24g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select	388	0g	14g	62g
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, choice	190	0g	8g	28g
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, select	369	0g	11g	63g
Eye of round roast cooked, roasted, trimmed 0" fat, all grades, lean only	139	0g	3g	25g
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean only	141	0g	4g	25g
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean only	133	0g	3g	25g
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean and fat	160	0g	7g	23g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean only	148	0g	5g	23g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g
Beef top round cooked, braised, lean only, trimmed to 0" fat, choice	176	0g	5g	31g
Beef top round cooked, braised, lean only, trimmed to 0" fat, select	162	0g	3g	31g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	346	0g	17g	44g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	382	0g	21g	46g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	311	0g	14g	44g

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