Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, select	275	0g	22g	18g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, select	283	0g	22g	20g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, prime	343	0g	30g	18g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, prime	334	0g	28g	19g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, all grades	72	0g	5g	5g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, all grades	247	0g	17g	22g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, all grades	290	0g	23g	19g
Beef rib small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	258	0g	19g	21g
Beef rib small end (ribs 10-12), cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat	305	0g	25g	19g
Beef rib small end (ribs 10-12), raw, select, separable lean and fat, trimmed to 1/8" fat	70	0g	5g	6g
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean and fat, trimmed to 1/8" fat	236	0g	15g	23g
Beef rib small end (ribs 10-12), cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	275	0g	21g	19g
Beef rib small end (ribs 10-12), cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat	301	0g	24g	21g
Beef rib small end (ribs 10-12), cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat	349	0g	30g	19g
Beef round cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat	200	0g	11g	23g
Beef round cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat	185	0g	9g	23g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades	210	0g	10g	28g
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	53	0g	3g	6g
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	177	0g	8g	24g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	49	0g	3g	6g

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