Browse Basic Foods

	Calories	Carbs	Fat	Protein
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean and fat	307	0g	25g	19g
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean only	345	0g	19g	41g
Lamb shoulder whole (arm and blade), cooked, braised, trimmed to 1/4 in fat, choice	292	0g	21g	24g
Lamb shoulder whole (arm and blade), cooked, broiled, trimmed to 1/4 in fat, choice	236	0g	16g	21g
Lamb shoulder whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice	235	0g	17g	19g
Lamb shoulder whole (arm and blade), cooked, braised, lean only, trimmed to 1/4 in fat, choice	241	0g	14g	28g
Lamb shoulder whole (arm and blade), cooked, broiled, lean only, trimmed to 1/4 in fat, choice	179	0g	9g	23g
Lamb shoulder whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice	173	0g	9g	21g
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	294	0g	20g	26g
Lamb shoulder arm, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	261	0g	18g	23g
Lamb shoulder arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	237	0g	17g	19g
Lamb shoulder arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	237	0g	12g	30g
Lamb shoulder arm, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	170	0g	8g	24g
Lamb shoulder arm, cooked, roasted, separable lean only, trimmed to 1/4" fat, choice	163	0g	8g	22g
Spray dressing spray-style, assorted flavors	13	1g	1g	0g
Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	293	0g	21g	24g
Lamb shoulder blade, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	236	0g	17g	20g
Lamb shoulder blade, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	239	0g	18g	19g
Lamb shoulder blade, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	245	0g	14g	27g
Lamb shoulder blade, cooked, roasted, lean only, trimmed to 1/4" fat, choice	178	0g	10g	21g

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