Lamb shoulder

Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Fat 52%Protein 48%
Percent Calories

3 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised) contains 241 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (103% of your Daily Value), and zinc (58% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

NutrientValue%DV
Calories241
Fats14g 17%
Saturated fats5g 26%
Trans fats
Cholesterol99mg 33%
Sodium67mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein28g
Calcium22mg 2%
Iron2mg 28%
Potassium222mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)18μg 4%
Lycopene
Magnesium23mg 5%
Manganese0mg 1%
Niacin5mg 32%
Pantothenic acid1mg 11%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium31μg 57%
Theobromine
Thiamine0.1mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 103%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc6mg 58%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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