Browse Basic Foods

	Calories	Carbs	Fat	Protein
Oatmeal (Real Medleys, cherry pistachio) dry	288	49g	8g	9g
Oatmeal (Real Medleys, blueberry hazelnut) dry	270	49g	7g	7g
Oatmeal (Real Medleys, apple walnut) dry	293	53g	8g	6g
Oat bran cereal dry	146	25g	3g	7g
Instant oatmeal (weight control, cinnamon)	162	29g	3g	7g
Apple Cinnamon Chex ready-to-eat	126	26g	2g	1g
Chocolate-flavored frosted puffed corn cereal	122	26g	1g	1g
Multi-Grain Squares cereal ready-to-eat, Cascadian Farm	205	44g	1g	5g
Cascadian Farm Honey Nut O's cereal ready-to-eat	111	25g	1g	2g
Cascadian Farm Cinnamon Crunch cereal ready-to-eat	110	22g	2g	2g
Barbara's Puffins cereal original	90	23g	1g	2g
Quaker whole wheat natural cereal dry	133	30g	1g	5g
Quaker Weight Control instant oatmeal (maple and brown sugar)	162	29g	3g	7g
Instant oatmeal (weight control, banana bread)	162	29g	3g	7g
Quick oats dry, fortified with iron, Quaker	148	27g	3g	5g
Cocoa Puffs cereal ready-to-eat, General Mills, 25% reduced sugar	114	25g	2g	2g
Cinnamon Chex ready-to-eat	121	25g	2g	2g
Cinnamon Burst Cheerios ready-to-eat, General Mills	120	27g	2g	2g
Chocolate Chex cereal ready-to-eat, General Mills	132	26g	3g	2g
Chocolate Cheerios cereal ready-to-eat, General Mills	103	23g	1g	2g